Upper Body Day

  • Barbell Bench Press:
    • 45 lb x 10 reps (+55 pts)
    • 55 lb x 10 reps (+59 pts)
    • 55 lb x 10 reps (+59 pts)
    • 55 lb x 10 reps (+59 pts)
  • Dumbbell Bicep Curl:
    • 12.5 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
  • Bent Over Two-Dumbbell Row With Palms In:
    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
  • Tricep Dumbbell Kickback:
    • 12.5 lb x 10 reps (+27 pts)
    • 12.5 lb x 10 reps (+27 pts)
    • 12.5 lb x 10 reps (+27 pts)

Weekly Training

So excited to get this baby on the road! Let the awesomeness begin!

Monday: Weights with Trainer + 30 minutes cardio

Tuesday: 1 hour cardio

Wednesday: Weights with Trainer + 30 minutes cardio

Thursday: 45 minutes treadmill + 30 minutes skating machine

Friday: Weights Solo

Saturday: Pool

Sunday: Rest