Upper Body Day
- Barbell Bench Press:
- 45 lb x 10 reps (+55 pts)
- 55 lb x 10 reps (+59 pts)
- 55 lb x 10 reps (+59 pts)
- 55 lb x 10 reps (+59 pts)
- Dumbbell Bicep Curl:
- 12.5 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
- Bent Over Two-Dumbbell Row With Palms In:
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
- Tricep Dumbbell Kickback:
- 12.5 lb x 10 reps (+27 pts)
- 12.5 lb x 10 reps (+27 pts)
- 12.5 lb x 10 reps (+27 pts)
Weekly Training
So excited to get this baby on the road! Let the awesomeness begin!
Monday: Weights with Trainer + 30 minutes cardio
Tuesday: 1 hour cardio
Wednesday: Weights with Trainer + 30 minutes cardio
Thursday: 45 minutes treadmill + 30 minutes skating machine
Friday: Weights Solo
Saturday: Pool
Sunday: Rest
